Coaching Links, Hints and Tips

Coaching Links, Hints and Tips

Notes on Running Shoes

Beginner plans

Links to Marathon Training Plans

5k and 10k plans

Training ideas

Just for fun – single age records

10K road records for men and women how old would your competitor have to be? 5K track records for men and women – would you believe that an 81 year old lady has run a 29:30 5K? The marathon records are similarly crazy – but you do have to be crazy to run a marathon anyway…