Latest Blog

Exciting New Clubwear!!

Hello runners, I am excited to announce the next chapter in Red Rock Runners clubwear. This years design is similar but improved to last years. The red is now a pleasing dark gray. Gone are the arm stripes of old and it’s even more tempting for motorists in neon yellow!

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Club Runs Week Beginning 15-Apr

Specials this week: Tuesday Eve: 6:30PM FTG meet at Cochrane Health and Fitness Long hills session — working on aerobic power, playing on Sunterra hill 7:30PM Laura is organizing a steady run on Tuesday evenings, Let’s RUN Cochrane Thursday Eve: 6:30PM FTG meet at Cochrane Health and Fitness, Half Marathon pace session — 5 x1K

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FTG Runs for Week Beginning 8-Apr

Specials this week: Tuesday Eve: Fun Training Group Half Marathon pace session — 4 x1K with 1 minute recovery Thursday Eve: Fun Training Group Long hills session — working on aerobic power, playing on Sunterra hill Friday 9:00 AM: Meet at Pete’s place for an easy 10K to start off the long weekend.

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