Red Rock Running & Tri Club

News and upcoming events

Club Runs week beginning 26-Jan  

Posted by Pete McBreen Mon, 26 Jan 2015 19:17:19 GMT

Enjoy the chinook while it lasts

Monday 26-Jan 9PM Swim Program – last day of the swim program, we had to cancel due to insufficient numbers

Tuesday 27-Jan – Fun Training Group 6:30PM at Tim Hortons on Quarry Street (near Walmart) for an easy run with a few hills thrown in for good measure.

Wednesday 28-Jan 6:30PM at Tim Hortons on Quarry Street (near Walmart) for Beginners, easy evening group run, up to 5K.

Thursday 29-Jan – Fun Training Group 6:30PM at Spray Lakes Track for relaxed speedwork.

Saturday 31-Jan, meet 8:30AM at Coffee Traders there is a longer group plus Frank and Danny are still doing their easy run/walk 5K.

Sunday 01-Feb, meet 8:45AM at Coffee Traders another longish group run, tends to be slower pace than Saturday.

Masters Mile results  

Posted by Pete McBreen Tue, 20 Jan 2015 01:31:46 GMT

On Sunday, Neil and Pete raced the Masters Mile and wrote up race reports. Full results of the Jack Simpson open include some Masters Relay events and many thanks to Bethan who did the photography that illustrates the race reports.

Looks at training in the old days  

Posted by Pete McBreen Fri, 16 Jan 2015 18:56:24 GMT

Athletics Weekly article comparing the 60s and 70s vs now.

Swimming Program 5-Jan thru 30-Mar 2015  

Posted by Pete McBreen Sat, 03 Jan 2015 04:33:22 GMT

Time to sign up for the Winter 2015 swim program, runs Monday Nights, 9-10PM, 5-Jan through 30-March (excluding Family Day on 16-Feb).

Run To Footstock Clinic starts 1st-April (yes, really)

Poster is available for putting up wherever runners gather and the signup form is available as well.

Results of first indoor track meet  

Posted by Pete McBreen Sun, 07 Dec 2014 23:16:41 GMT

Dino Opener results – PDF

Youtube video of the 3,000m race

Last Chance Half results  

Posted by Pete McBreen Sun, 09 Nov 2014 23:05:22 GMT

A cold and snowy run, but good results in the last chance Half. John Clubb 1:25:35, Neil Hehr 1:42:16, Jeanine Gartner 2:18:33, Kim Consaul 2:23:29 and John Bosma 2:30:08

John and Saskia did well in Tucson  

Posted by Pete McBreen Tue, 14 Oct 2014 03:02:44 GMT

10K race results – Saskia was second in her age group, John was first in his age group.

More good results for Neil and Sierra  

Posted by Pete McBreen Sun, 05 Oct 2014 03:42:17 GMT

Both won their age classes in the Ambulance Chasers 5K – Neil was 3rd overall in 18:48, Sierra was 37/184 in a time of 28:18 (but 1st in her 12 and under age group)

Marathon record is now 2:02:57  

Posted by Pete McBreen Mon, 29 Sep 2014 03:15:57 GMT

Dennis Kimetto broke record at Berlin to put that in context, he ran an average pace of just under 2:55/K, or 4 back to back 29:08 10K races. Check out the Kilometer splits at the above link – really consistent pacing.

Good results in Melissa's 10K and 21K  

Posted by Pete McBreen Mon, 29 Sep 2014 03:15:46 GMT

Shelley, Wayne and Cathy, Pam and Dan were in 21K race, with Neil and Kate in the 10K race. Neil sent some pictures as well, rest are in photos section

Finish line