Cochrane Red Rock Runners

News and upcoming events

Fundraising run for Fort Mac 28th May  

Posted by Pete McBreen Mon, 23 May 2016 22:40:25 GMT

The run starts at 8:30AM from Coffee Traders on Saturday, 28th May.

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MEC Race Three Results  

Posted by Pete McBreen Sat, 21 May 2016 04:25:05 GMT

Glenmore run, 14th May MEC Race 3 10K results

Gillian Sherriff  00:46:46, 5th in age group
Blaire Hamilton   00:54:42, 11th in age group 

Club Runs week beginning 21-May  

Posted by Pete McBreen Sat, 21 May 2016 04:17:01 GMT

Saturday 21-May, meet 8:30AM at Coffee Traders there is a longer group plus another group doing an easy run/walk 8K. Smaller group heading out at 7:30AM, looping back to join the 8:30 group

Sunday 22-May, meet 8:30AM at Coffee Traders Clinic run plus club long trail run, tends to be slower than Saturday. Clinic run leads will be going back out for 10+K distance after the clinic run is finished.

Tuesday 24-May, meet 6:30PM at Cochrane Health and Fitness for tempo running, 5 x 1K at race pace, 1 minute jog recovery near steel bridge

Tuesday 24-May, meet 7:30PM at Tim Hortons off Highway 22, Laura has full details at Let’s RUN Cochrane Note the change to Tuesdays

Wednesday 25-May, Clinic night – start of Week 10

Thursday 26-May, meet 6:30PM at Cochrane Health and Fitness for 4K Time Trial to prepare for Footstock, starts near steel bridge

Friday 27-May, Clinic night

Saturday 28-May, meet 8:30AM at Coffee Traders there is a longer group plus another group doing an easy run/walk 8K. Smaller group heading out at 7:30AM, looping back to join the 8:30 group

Sunday 29-May, meet 8:30AM at Coffee Traders Clinic run plus club long trail run, tends to be slower than Saturday. Clinic run leads will be going back out for more distance after the clinic run is finished.

Store is now closed...  

Posted by Pete McBreen Fri, 20 May 2016 04:27:07 GMT

The Champsys CRRRone store is now open, it will close on 19th May. Total Jacket cost is $80.85 including delivery to Dylan and GST.

We will update this notice when we get confirmation of the delivery date.

Are you faster than an 85 year old?  

Posted by Pete McBreen Tue, 26 Apr 2016 23:43:15 GMT

Probably Not, Ed Whitlock just ran a 1:50:47 Half Marathon. To help you find out who you could beat, here are the Half Marathon Single Age records – Not yet updated with Ed’s new record.

Boston Result for Sue  

Posted by Pete McBreen Mon, 18 Apr 2016 19:04:58 GMT

Sue's Boston Result

St Pats race results  

Posted by Pete McBreen Sun, 13 Mar 2016 19:31:39 GMT

No race reports yet, but the official 5K race and 10k race results are available.

Martin is running on Morley on Saturday at 1:00PM  

Posted by Pete McBreen Tue, 08 Mar 2016 23:31:36 GMT

The Mini Thni Walk and Run Club would like to invite members of the Cochrane Red Rock Runners to a walk / run session at 1:00pm on Saturday March 12th. The session will take place at the track at the Morley Nakoda Elementary School and last 30 minutes. Afterwards we will head over for coffee at the new Subway in Morley.

Ashton Eaton demonstrating some core exercises  

Posted by Pete McBreen Sat, 27 Feb 2016 02:24:35 GMT

Video of Ashton Eaton doing weight lifting exercises that also has him demonstrating a neat set of core exercises (though most people will need to tone them down in order to do them)

Marathon Quest 6th Annual end of year run  

Posted by Pete McBreen Wed, 30 Dec 2015 17:11:50 GMT

Martin is doing his 6th end of year run 9AM to 3PM on 31st December 2015. Donation information is at Boma Africa, Martin is raising money to fund a playground. Club has a table at the event and needs volunteers to talk about the club.

Calgary Herald coverage

Global News coverage

Martin's Blog