Red Rock Running & Tri Club

News and upcoming events

Club Runs Week beginning 29-August  

Posted by Pete McBreen Fri, 28 Aug 2015 04:13:42 GMT

Check for air quality advisories while the smoke is still in the air

Saturday 29-Aug, meet 8:30AM at Coffee Traders there is a longer group plus Danny is still doing the easy run/walk 8K.

Sunday 30-Aug, meet NEW TIME 8:30AM at Coffee Traders another longish group run, tends to be slower pace than Saturday.

Tuesday 1-Sep – Fun Training Group 6:30PM meet at at Tim Hortons (near Walmart) for relaxed speed work outside 3 to 5 sets of 1K at 10K race pace after we are warmed up.

Wednesday 2-Sep 6:30PM at NEW LOCATION!!! Sweet Temptations easy trail run, 6K to 8K depending on who shows up – back to the ice cream shop to encourage more people to show up for the run. Sweet temptations is open until 8PM, allowing for a snack after the run.

Thursday 3-Sep – Fun Training Group 6:30PM at Tim Hortons (near Walmart) for Hills in Mitford near to skate park, short hills for power on grass.

Saturday 5-Sep, meet 8:30AM at Coffee Traders there is a longer group plus Danny is still doing the easy run/walk 8K.

Sunday 6-Sep, meet 8:30AM at Coffee Traders another longish group run, tends to be slower pace than Saturday.

Age Grading Calculator  

Posted by Pete McBreen Tue, 18 Aug 2015 19:38:44 GMT

Sometimes you just want to know how well you are doing compared to others, this Age Grade calculator can help you figure it out. Pick your event, age, M/F and enter your finish time and it shows the Age-performance % — anything above 65% is good news. If you are lower then you need to show up for the hills or speed sessions.

New Women's 1,500m record  

Posted by Pete McBreen Sat, 18 Jul 2015 03:02:06 GMT

Would you believe 3:50.07? Third place runner Rowbury set an new American record as well.

Banff Half results  

Posted by Pete McBreen Sun, 21 Jun 2015 23:37:48 GMT

Banff Half marathon race results

Fun Training Group results

  • Anna 2:03:44
  • Dylan 2:05:50
  • Jeanine 2:05:51
  • Kim 2:15:46

Ron Clarke has passed away  

Posted by Pete McBreen Wed, 17 Jun 2015 16:35:59 GMT

Australian runner from the 1960’s has passed away he set multiple 5K and 10K distance records in the 1960’s.

As an athlete Clarke was revered not for medals he won but for the fact he changed his sport. He didn’t just break records, he reshaped the entire idea of what was possible: he reduced the 5000m record four times by a total of 18 seconds, the 10,000m three times, by 39 seconds in all. At his peak in 1965 during a 44-day tour of Europe he set 12 world records, nine of them in just 21 days.

Footstock pictures are loaded  

Posted by Pete McBreen Wed, 17 Jun 2015 03:06:17 GMT

Group Photo for the start of the 10K, Clinic photos from 10K and 5K races Group Photo for start of 10K

Foostock results for Run To Footstock clinic  

Posted by Pete McBreen Sun, 14 Jun 2015 22:53:14 GMT

5K results

Num Name             Cat    Pl Gen  Cat     Time
638 Neil Hehr        M40-49 3   3   2   00:20:55
721 Grace Lawton     F-U14  8   3   1   00:22:40
665 Jimmy Luciano    M50-59 9   6   1   00:22:44
719 Matthew Lawton   M-U14  16  13  5   00:25:59
640 Sierra Hehr      F-U14  32  13  3   00:29:24   
664 Mike Lawton      M40-49 35  20  4   00:30:08
630 Leah Gardin      F20-29 56  26  6   00:33:54
187 Jennilyn Robbie  F40-49 57  27  8   00:34:20
695 Teryn Wray       F20-29 58  28  7   00:34:38
639 Sharon Hehr      F40-49 89  48  12  00:43:44

612 Sue Parnell      F60-69 98  55  2   00:51:35
679 Martin Parnell   M60-69 99  44  2   00:51:35

10K Results

Num Name             Cat    Pl Gen  Cat     Time
186 Jennifer Presley F40-49 46  22  3   01:00:47
824 Margo Wheller    F40-49 50  23  4   01:01:33
122 Neil Copithorne  M40-49 61  30  7   01:03:45
131 Louise Evans     F30-39 68  36  14  01:05:47
150 Erin Jones       F30-39 69  37  15  01:05:47
109 Jamie Ballak     F30-39 88  53  19  01:09:56
811 Tara Thibodeau   F30-39 89  54  20  01:09:57
825 Candace Wray     F30-39 92  57  21  01:09:58
172 Ana McCabe       F30-39 93  58  22  01:09:58
132 Laura Exley      F30-39 94  59  23  01:10:00
675 Susie Nadeau     F40-49 95  60  16  01:10:00
197 Rayanne Simmer   F30-39 108 72  24  01:20:59

Calgary Marathon Results  

Posted by Pete McBreen Mon, 01 Jun 2015 03:35:33 GMT

Sue was 2nd in her age group in the 50K in 04:48:38

35 Cochranites in the half, 40 in the 10K and 53 in the 5K (including Martin and Sue)

Race Results Fargo Half, Calgary 5K  

Posted by Pete McBreen Mon, 11 May 2015 03:00:43 GMT

Brent did 1:58:03 for the half in Fargo — 1478th out of 4797 and Jim did 24:08 for the 5K in Calgary — second in his age group and 31st out of 2693 for the overall race. Jim says it was really a 5.5K race.

Boston Results  

Posted by Pete McBreen Wed, 22 Apr 2015 22:40:00 GMT

No pictures yet, but two results

  • John Clubb 2:48:44
  • Susan Wall 3:38:03