Cochrane Red Rock Runners

News and upcoming events

Run To Footstock 2017 clinic starts today  

Posted by Pete McBreen Wed, 22 Mar 2017 14:03:57 GMT

Run To Fooststock 2017 clinic starts today. It is completely full so we cannot accept any more registrations. CRRRTC@gmail.com if you are interested in a clinic later in the season..

The Clinic provides a structured training environment with multiple run leaders to allow for the differing fitness and speed levels in the clinic runners. Through an 11 week progressive program, we build on your current fitness level to enable you to have an enjoyable Footstock race. With three group training sessions per week, we aim to ensure that you reach the starting line fit and ready to race.

Club Runs week beginning 18-Mar  

Posted by Pete McBreen Sun, 19 Mar 2017 17:50:27 GMT

Normal set of weekly runs, see sidebar for times and locations.

Specials this week:

Monday Eve: Clinic introduction for anyone interested in finding out what the clinic training sessions are like. We will be meeting at 6:30PM at the Cochrane Pool for some gentle drills Clinic is full, wait list only now, but you can still enjoy this session.

Tuesday Eve: Fun Training Group Short hills session

Thursday Eve: Fun Training Group Half Marathon pace session

Cochrane Eagle Article on Clinic  

Posted by Pete McBreen Thu, 02 Mar 2017 20:09:38 GMT

Less than three weeks until the Run To Fooststock 2017 clinic starts.

Cochrane Eagle 2-Mar-2017

More clinic announcements  

Posted by Pete McBreen Thu, 02 Mar 2017 20:01:47 GMT

Another reminder about the clinic in the Cochrane Times

While the weather makes up its mind whether it is spring or winter, it is time to start thinking about getting outdoors and active again, something the Red Rock Runners are more than happy to help you do with their Footstock running clinic.

Martin on Youtube - Marathon in Afghanistan  

Posted by Pete McBreen Sun, 12 Feb 2017 23:19:10 GMT

The Secret Marathon on Youtube, a documentary about Martin’s trip to Afghanistan…

Nice article in Cochrane Times  

Posted by Pete McBreen Tue, 31 Jan 2017 15:15:09 GMT

Many thanks to David Feil, article was in the 12-Jan-2017 issue of Cochrane Times Click on the image to read full size, or the link above to see the article in context.

Cochrane Times

Meet The New Boss, Not As Sane As The Old Boss  

Posted by Pete McBreen Sun, 22 Jan 2017 02:43:05 GMT

Following on from our AGM, meet the new bosses

  • President — Dylan Wilkins
  • Vice President — Jennifer Nicol Sylvestre
  • Treasurer — Grant McIver (2nd Year)
  • Secretary — Evan Londry
  • Sponsorship/Communications coordinator — Gillian Sherriff
  • Membership Communications — Kat Kent
  • Member At Large — Ian Colvine
  • Web Guy — Pete McBreen (8th year)

MEC Race 1 Results  

Posted by Pete McBreen Sun, 22 Jan 2017 02:40:28 GMT

5K

Jennifer Nicol Sylvestre  00:29:55

10K

Ken Skea                  00:41:23
Gillian Sherriff          00:47:54
Blaire Hamilton           00:55:04

Half (21.1K)

Megan Fibke               02:00:42

McMillan running articles on training  

Posted by Pete McBreen Fri, 13 Jan 2017 03:17:05 GMT

Free To Run Documentary  

Posted by Pete McBreen Mon, 02 Jan 2017 04:43:00 GMT

Free to Run Documentary video is on YouTube, commentary in English and French, approx. 90 mminutes