Cochrane Red Rock Runners

News and upcoming events

Club Runs week beginning 18-Feb  

Posted by Pete McBreen Fri, 17 Feb 2017 05:04:57 GMT

Normal set of weekly runs, see sidebar for times and locations.

Specials this week:

Monday 20-Feb, meet 9:30AM at Cochrane Health and Fitness for the LONG Weekend longish run (10+ K.) Family day, so why not get in an extra run.

Tuesday Eve: Sunterra Hill x 5

Thursday Eve: 400m repeats at Half Marathon pace

Run To Footstock 2017 clinic starts 22nd March  

Posted by Pete McBreen Fri, 17 Feb 2017 04:13:22 GMT

Less than five weeks until the Run To Fooststock 2017 clinic starts, already filled 1/3 of the available places.

The Clinic provides a structured training environment with multiple run leaders to allow for the differing fitness and speed levels in the clinic runners. Through an 11 week progressive program, we build on your current fitness level to enable you to have an enjoyable Footstock race. With three group training sessions per week, we aim to ensure that you reach the starting line fit and ready to race.

2017 Club Membership form

Spot the error! Cochrane Eagle Advert for Clinic  

Posted by Pete McBreen Thu, 16 Feb 2017 19:13:46 GMT

Run To Footstock Clinic

Clinic starts 22-March 2017

Martin on Youtube - Marathon in Afghanistan  

Posted by Pete McBreen Sun, 12 Feb 2017 23:19:10 GMT

The Secret Marathon on Youtube, a documentary about Martin’s trip to Afghanistan…

Nice article in Cochrane Times  

Posted by Pete McBreen Tue, 31 Jan 2017 15:15:09 GMT

Many thanks to David Feil, article was in the 12-Jan-2017 issue of Cochrane Times Click on the image to read full size, or the link above to see the article in context.

Cochrane Times

Meet The New Boss, Not As Sane As The Old Boss  

Posted by Pete McBreen Sun, 22 Jan 2017 02:43:05 GMT

Following on from our AGM, meet the new bosses

  • President — Dylan Wilkins
  • Vice President — Jennifer Nicol Sylvestre
  • Treasurer — Grant McIver (2nd Year)
  • Secretary — Evan Londry
  • Sponsorship/Communications coordinator — Gillian Sherriff
  • Membership Communications — Kat Kent
  • Member At Large — Ian Colvine
  • Web Guy — Pete McBreen (8th year)

MEC Race 1 Results  

Posted by Pete McBreen Sun, 22 Jan 2017 02:40:28 GMT

5K

Jennifer Nicol Sylvestre  00:29:55

10K

Ken Skea                  00:41:23
Gillian Sherriff          00:47:54
Blaire Hamilton           00:55:04

Half (21.1K)

Megan Fibke               02:00:42

McMillan running articles on training  

Posted by Pete McBreen Fri, 13 Jan 2017 03:17:05 GMT

Free To Run Documentary  

Posted by Pete McBreen Mon, 02 Jan 2017 04:43:00 GMT

Free to Run Documentary video is on YouTube, commentary in English and French, approx. 90 mminutes

Parkruns in Calgary  

Posted by Pete McBreen Fri, 30 Dec 2016 19:53:18 GMT

Every Saturday at 9AM there is a 5K Parkrun in Nosehill